walnuts are the main nut with alpha linolenic corrosive, an omega 3 unsaturated fat. they additionally have nutrient e and magnesium.
nourishment per ounce:
calories: 190
fat: 18 grams (1.5 s, 2.5 m, 13 p)
protein: 4 grams
other striking supplements: the world's healthiest foods reports that walnuts have uncommon mitigating benefits since they contain tannins tellimagrandin, the flavonol morin, and quinone juglone (which is found in basically no other food).
Tariff conditions : 0000

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