lentils contain dietary fiber, folate, vitamin b1 and minerals. red (or pink) lentils contain less fiber than green lentils (11% instead of 31%). health magazine selected lentils as one of the five healthiest foods. 5% easily digestible starch and 30% slowly digestible starch make lentils a very interesting food for people with diabetes. the remaining 65% of the starch is a resistant starch clas ...
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